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Postpartum Yoga & Movement - Course + Private Class

Postpartum Yoga & Movement - Course + Private Class

150,00 €Preis

 

Special offer: Postpartum Yoga & Movement -

a course for recovering & rebuilding the body after pregnancy + private class included!

 

Due to my pregnancy I'm at the moment not giving new live courses for Postpartum Yoga. But since I'm very passionate about supporting mothers, I have a special offer during this time:
Get all the recordings from the last round of the course 'Postpartum Yoga & Movement for Recovering & Rebuilding the Body after Pregnancy' (10 classes x 75min) and receive a free 60min 1 on 1 private session (live via Zoom) so that I can give you individual support as well.

 

My Postpartum Yoga course has helped many mothers with:

back pain

pelvic girdle pain

diastasis recti

incontinence

pelvic organ prolapse

over all feeling stronger & getting back into activities such as running and other sports - see reviews below.

 

This course is not just a Yoga course, but is a unique mix of all the exercises & techniques that I found the most effective in my own postpartum recovery. I'm a yoga teacher and a 'pregnancy & postpartum corrective exercise specialist'. I also learned from physio therapists, pilates instructors and - most importantly - my own pregnancy and postpartum experience. This course combines the best of these worlds into a unique and effective program.

This is the course I wish I've had when I was early postpartum!

 

After purchasing the course you will get a Welcome Letter with some introductory information and of course the links to either watch the videos online or download them to your device. Please get in touch to book an appointment for the private class whenever you feel ready!

 

What participants say about the course:

The course strengthened my pelvic floor again. Already after the first three units I noticed a clear improvement. Camilla has dealt intensively with the body of a woman after childbirth and you can tell. She knows the problems and can help very well. I would recommend this course to any mother. Not only was my pelvic floor strengthened, but my back, shoulder and neck pain also got significantly better. In addition, the hours with Camilla are a relaxation. Unfortunately, breathing consciously and perceiving your body is neglected in everyday life. But through this yoga class you pay attention to yourself again. It is a fitness-course and a wellness-trip in one. Thank you for everything!
- Eva

 

I really enjoyed the postpartum course with Camilla! The exercises are very good and focussed on reshaping your body in a sensitive way. I especially really appreciated that she shares her personal experience and always asks about individual preferences etc - so you could get exercises that fit your “problems”. It also motivated me to do some exercises at home to speed up the recovery. Now I feel a lot better in my body again, Thanks so much, Camilla!
- Teresa

 

I enjoy yoga with you. I have already successfully completed the second course. First birth prenatal course and now the postnatalyoga. What should I say? The birth was great and my recovery was amazing.
If you do this yoga it's just a good start to the day every time. Mentally and physically. You are relaxed and have done something for yourself. You also notice that the body reshapes itself and returns to its old strength. I love to see that. Looking forward to the 3rd course with you💚

- Nina

 

Camillas classes were very energising for me as mother of a baby child. I left all classes relaxed and full with motivation. When I started yoga class I had problems with my posture and hips. After ten sessions I know what excercises are good for me and Camilla let me know how far I can go in my poses. It is helpful for me that she pays attention to all individual weaknesses. Thanks Camilla I can recommend you to every person that gave birth to a baby.
- Anja

  • Classes and Content

    You will get access to the zoom recordings of my last full postpartum course (10 classes x 75min) before my second pregnancy and receive a 60min private class online or in person.

    A 75 min class typically includes some theory to understand how the postpartum body and recovery works. The practice sessions are composed of warm ups, breathing exercises, different exercises & techniques and relaxation.

    Some topics that are included in the course:

    Rehab of the breathing system and it's impact of the core and pelvic floor 

    Posture

    Deep dive into the Pelvic Floor to really recover incontinence or a prolapse 

    Diastasis Recti 

    Flat butt from Pregnancy 

    Back pain...

    ...and more

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